Source: Amy Sancetta, AP

Feeling a little down? A new study out of the United Kingdom’s University of Essex has concluded that “green” exercise can help boost your self-esteem and mood. A variety of exercise forms, conducted in the presence of nature, showed benefit for all types of people at all different ages. Whether it is strolling through a park, playing outside with your children or pets, starting a garden in your yard, or stretching outside on your deck, these simple activities can help your overall mood and outlook. Read this article to learn more about this study and some tips to get out and live green!